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Hello, hello dear yoga
aficionados,
Just a quick reminder that Explorations will be meeting this
Friday, Feb 22nd.
and since we will be taking a break in March for Yoga
in Mexico,
this Friday’s class will be the last one until
April.
As always, I hesitate to label exactly what we will be doing,
But I hope for all of us many unexpected delights
as we work with three of our beautiful, ever present friends
of gravity, breath, and wave.
I hope you are enjoying
breathing in the returning light
and the freshness of the New Year
as we move into 2008
... and thinking about Yoga
as a nourishing opportunity to help create space
for all those dreams, wishes, and intentions for the
year.
We will be meeting Fridays listed below.
Please see full weekly class schedule as well.
Also...
I hope you will consider giving yourself
a winter break
and joining us in Mexico
in March !!!
There is still some room available in
two different retreat offerings
....
beautiful – unhurried - restful – renewing
- fun
March 1-8, 2008, Let Yoga Happen in Mexico,
Yoga Vacation in Puerto Morelos, Mexico
For more details,
visit the Workshops page
or call
Molly 919-967-7768 or
Jennifer Powell, 919-698-6906
March 16-23, 2008, Tropical Yoga in Mexico,
Yoga Retreat on Lake Bacalar, Mexico
For more details,
call
Molly 919-967-7768 or
Susan Branum 707-224-8736
or visit the Workshops Page
or http://www.susanbranumstudio.com/mexico.htm
...
and yoga, like life,
becomes a constant discovery
of the "ahhh" to be alive
...
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what:
Yoga Explorations Class
Winter/Spring 2008
when:
Fridays, 9:30-11:30a
January
4th, 11th, 18th, 25th
February
1st, 8th, 15th, 22nd
March
(no classes)
on break for workshops in Mexico
April
4th, 11th, 18th, 25th
May - October
(no classes)
on break for “sabbatical” & teaching abroad
where:
Balanced
Movement Studio – 2nd floor
304 West Weave St., Suite 103
Carrboro
(a 2 story brick and blue metal sided building,
with a tin roof and small parking lot in front)
cost:
$16 - $20 (sliding scale)
YOGA
EXPLORATIONS is a two hour class offering
an unhurried, organic, internal and exploratory approach
of breath, energy, and movement.
This class is gentle - yet tremendously powerful. In
an unhurried, loving, and supportive way, students are encouraged
to tune into their bodies and to playfully explore movements – both
internal and external - which enhance their physical well-being. Looking
inwardly, befriending, and working with the tight, difficult places
we all have... moving and breathing gently into these places, with
love and support, helps free previously blocked energy and make new
space within for healing and freedom of movement. When
the body is honored in this way, it begins to trust, relax,
and open thus allowing for a deeper experience of sensuality and
serenity.
Students with all levels of experience are welcome.
The class is very friendly in nature and tends to be on the smaller
side
thus offering the opportunity for more individual attention
Please feel free to join in anytime.
For information about other classes, please see the Weekly
Schedule.
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